Mac and Cheesy Corn Casserole


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FFD Mac Corn Casserole 1

It’s almost Thanksgiving!! One of the few days a year where we’re encouraged to eat everything in sight until we can’t move, and are in desperate need of a nap. Thanksgiving is slowly moving up in the favorite holiday rankings the more I’ve developed this love for cooking and entertaining family and friends. 

If I had to pick ONE favorite Thanksgiving side dish, I’d be inclined to say corn casserole. It’s sweet yet savory, creamy and cheesy – I can never get enough. 

I’ve been trying to eat cleaner in general, and am planning our Thanksgiving menu around a few clean/healthy, yet delicious recipes. BUT – since we HAVE to indulge on Thanksgiving, I wanted to pick at least one dish where healthy swaps and clean ingredients were not the focus. 

When I thought about this one, super-indulgent dish that I wanted to make, corn casserole wasn’t the only thing that came to mind. I really wanted to make a ooey gooey baked mac and cheese! So I thought…who says I can’t make a Mac and Cheesy Corn Casserole?!

This side dish is the best of the best when it comes to creamy, cheesy, sweet and savory, tangy and DELICIOUS. Give it a try this Thanksgiving! 




FFD Mac Corn Casserole 6
FFD Mac Corn Casserole 7
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Mac and Cheesy Corn Casserole

Combining two Thanksgiving favorites into one delicious side dish!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Side Dish
Cuisine: American
Keyword: casserole, cheesy, corn, corn casserole, cornbread, mac and cheese

Ingredients

  • 8 oz elbow macaroni
  • 1 cup mozzarella cheese, shredded
  • 1 cup monterey jack cheese, shredded
  • 2 cups sharp cheddar cheese, shredded
  • 6 Tbsp butter, unsalted
  • 3/4 cup sour cream
  • 1/2 cup whole milk
  • 2 eggs
  • 1 15oz can whole kernel corn, drained
  • 1/3 cup all purpose flour
  • 1/3 cup fine ground yellow cornmeal
  • 1 tsp baking powder
  • 3 Tbsp granulated sugar
  • 1 tsp sea salt
  • 1 tsp mustard powder
  • 1/4 tsp cayenne pepper

Instructions

  • Preheat the oven to 350 degrees F, and prepare a 9x13 baking dish with cooking spray.
  • Cook elbow macaroni according to box directions in salted water, but cut the cook time 2 minutes short of al dente (approximately 7 minutes). Reserve 1/4 cup of pasta water, then drain.
  • While macaroni cooks, shred the cheeses, then add 1 cup each of mozzarella, monterey jack and sharp cheddar to a medium mixing bowl. Toss to combine. Reserve 1 cup of sharp cheddar for topping.
  • After draining and while macaroni is still hot, add to bowl with cheese and mix gently to combine. Set aside.
  • In a second bowl (large and microwave-safe), melt the butter in the microwave (approx. 30 seconds), then add the sour cream and milk. Whisk to combine.
  • Next, add the eggs to the same bowl, whisking to combine until smooth.
  • Drain the canned corn, then add to the same bowl, mixing to combine.
  • In a separate small bowl, combine the flour, cornmeal, baking powder, sugar, salt, mustard powder and cayenne pepper.
  • Add the dry ingredients to the bowl with the corn, whisking until smooth.
  • Add cheesy macaroni to the bowl with the corn, and mix gently with a spoon until combined. Use reserved pasta water to thin out the consistency slightly if needed.
  • Pour mixture into greased baking dish, and top with remaining sharp cheddar cheese.
  • Bake at 350 degrees F for 40-45 minutes, or until cheese is golden brown on top.

Notes

You can shortcut the dry ingredients portion by using Jiffy cornbread mix - I would recommend only using about half the box though! I would then still add the mustard powder, cayenne, and additional salt to taste.
I bought blocks of cheese and shredded it myself, but you can shortcut by getting pre-shredded cheese. I prefer to shred it myself because there are no added preservatives/anti-caking agents, and it melts into a smoother, creamier consistency. 

Spooky Sausage Stuffed Peppers


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FFD Stuffed Jack

It’s no secret that around our house, Halloween is kind of a big deal. 

With everything that has gone on this year with Covid, we decided not to throw our annual Halloween party, which broke my heart. I have so much fun every year pouring my heart into every themed decoration, activity and especially every bite of food!

This year, we had to get creative to get ourselves in the Halloween spirit more than ever.

When I think of pumpkins, I think of the stringy pulp and pumpkin seeds you have to scrape out, which is where the idea of the spaghetti squash and pine nuts came from. Pine nuts immediately make me think of pesto, and sausage and peppers go well with that – so it all snowballed into this cute little stuffed jack-o-pepper! 

You could use store-bought pesto in this recipe, and can definitely swap the spaghetti squash for rice or quinoa and it would be equally as delicious. 

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FFD Stuffed Jack

Spooky Sausage Stuffed Peppers

The perfect healthy Halloween meal, sure to make you smile!
Prep Time15 minutes
Cook Time1 hour 10 minutes
Total Time1 hour 25 minutes
Course: Main Course
Cuisine: American, Italian
Keyword: halloween, pesto, sausage, spaghetti squash, stuffed peppers
Servings: 4

Ingredients

Basil Pesto

  • 1 cup fresh basil
  • 1/4 cup extra virgin olive oil
  • 1/4 cup parmesan cheese shredded
  • 2 cloves garlic
  • 1 tbsp pine nuts
  • 1 tbsp fresh lemon juice about half a lemon

Stuffed Peppers

  • 1 small spaghetti squash yield about 2 cups
  • 4 orange bell peppers
  • 1/4 cup pine nuts
  • 1 lb ground Italian sausage mild or hot depending on preference
  • 2 cloves garlic, minced
  • 1 small shallot, minced
  • 1/2 cup chicken broth
  • 1-1/2 cup parmesan cheese shredded
  • 1 tbsp fresh lemon juice about half a lemon
  • 1/2 cup basil pesto
  • salt and pepper to taste

Instructions

Roast the Spaghetti Squash

  • Preheat oven to 375 degrees F, and prepare a baking sheet with parchment paper.
  • Cut the spaghetti squash in half lengthwise, and scrape out the seeds. Brush the insides with olive oil, and sprinkle with salt and pepper.
  • Bake cut-side up at 375 degrees F for 30 minutes, or until noodles start to become tender but still have enough of a bite (it will finish cooking in the peppers, and you don't want it to become mush!). Set aside to cool while you proceed to the next steps.
  • Once cool enough to handle, scrape the flesh with a fork until all the spaghetti squash strands have released from the outer layer. Leave the spaghetti squash in the halves until ready to mix into the filling.

Make the Basil Pesto

  • In a small food processor or blender, combine all of the pesto ingredients, and blend until smooth. Add more olive oil if needed to loosen it up. Set aside.

Prepare the Peppers

  • Using a small knife, carefully cut the tops off the peppers, and remove any seeds and membrane. Save the tops!
  • Using the same knife, carefully cut a jack-o-lantern face out from each pepper as desired.
  • Season the inside of each pepper with a sprinkle of salt.
  • Place the peppers in a baking dish, and fill the bottom of the baking dish with 1 cup of water.

Prepare the Filling

  • In a large, dry skillet, add the pine nuts over medium heat, and toast for about 5 minutes or until golden brown. Place in a small bowl and set aside.
  • In the same skillet, cook the ground sausage over medium high heat until browned, breaking up with a wooden spoon, about 5-7 minutes.
  • Reduce heat to medium, then add the minced garlic and shallot, and stir to combine. Cook until fragrant, 1-2 minutes.
  • Add the broth and shredded cheese, and stir to combine until mixed through and creamy.
  • Add in the cooked spaghetti squash and lemon juice, and stir to combine.
  • Remove pan from heat, then fold in the toasted pine nuts and basil pesto. Add salt and pepper to taste.
  • Stuff each pepper with the filling, and place the pepper tops on top.
  • Cover the baking dish with foil tightly, and bake for 40 minutes at 375 degrees F, or until peppers are tender.

Notes

You could definitely go with store-bought pesto sauce here!
You could also use rice or quinoa in place of the spaghetti squash.

Squash Soup with Sourdough Brown Butter Croutons


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FFD Squash Soup 15

ALL. THE. SQUASH. THINGS!!!

Fall flavors are my favorite. And this soup recipe is very close to my heart, because it is the recipe that I took to my Masterchef audition in 2019! 

I am so proud of this recipe, and even though I didn’t make it through the first round, I was so lucky (and star-struck!) to have former contestants try my soup, and tell me it was delicious.

I decided to use both butternut and acorn squash in this recipe, but you can definitely use all butternut squash if you prefer. 

Arguably probably the best part of this recipe is the sourdough brown butter croutons. You’ll probably want to make extra, because I’ve been known to snack on a few of these while making the soup! 

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Squash Soup with Sourdough Brown Butter Croutons

A variation on Butternut Squash Soup, using two kinds of squash and all the fall flavors!
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Soup
Cuisine: American
Keyword: butternut squash, butternut squash soup, fall, fall soup, soup, squash

Ingredients

Squash Soup

  • 1 large butternut squash
  • 1 large acorn squash
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp cracked black pepper
  • 3 tbsp unsalted butter
  • 4 carrots diced
  • 1/2 yellow onion diced
  • 1/2 tsp salt
  • 1 shallot minced
  • 3 garlic cloves minced
  • 1 inch piece of fresh ginger grated
  • 2 granny smith apples peeled and diced
  • 1 tbsp fresh rosemary chopped
  • 1 tbsp fresh thyme chopped
  • 1 tbsp fresh sage chopped
  • 1 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp cracked black pepper
  • 4 cups vegetable broth reduced sodium
  • 2 cups chicken broth reduced sodium
  • 1/2 can full fat coconut milk I like the Thai Kitchen brand
  • salt and pepper to taste

Sourdough Brown Butter Croutons

  • 6 slices sourdough bread
  • 1 stick unsalted butter cut into 1 tbsp pieces
  • 8 leaves fresh sage
  • 1/4 tsp flakey sea salt

Instructions

Make the Sourdough Brown Butter Croutons

  • Preheat oven to 275 degrees F, and prepare a baking sheet with parchment paper.
  • Place the sourdough slices on the prepared baking sheet, and toast in the oven for 10 minutes, or until lightly browned. Transfer to a cutting board.
  • Cut the toasted sourdough slices into 1 inch cubes. Turn oven temperature up to 350 degrees F.
  • In a large frying pan (light colored pan is best), melt the butter over medium heat, then add the sage leaves. The butter will start to foam, and after the foam dissipates you should start to see lightly browned specks forming at the bottom of the pan. Stir continuously to avoid burning. Keep an eye on the sage, and remove with a slotted spoon if it starts to get too crispy before the butter is ready. Place on a paper towel-lined plate.
  • After about 5-8 minutes, the butter should have turned golden brown, with a very nutty aroma. Turn off the heat, remove the sage leaves if you haven't already, then immediately add in the sourdough cubes and toss quickly to combine (the bread will soak up that butter fast, so you want to mix quickly and thoroughly to evenly disperse brown butter).
  • Return sourdough cubes to baking sheet, sprinkle with flakey sea salt, and bake for 6-8 minutes, tossing halfway through, until golden brown. Set aside.

Roast the Squash

  • Preheat oven to 375 degrees F, and prepare a large baking sheet with parchment paper.
  • Halve the butternut and acorn squash, remove the seeds and pulp, and brush with olive oil. Season with a sprinkle of salt, pepper and cinnamon over each half.
  • Roast squash cut-side up for 40-50 minutes, or until fork tender.
  • Remove from oven, and set aside to cool while continuing to make the soup base.

Prepare the Soup Base

  • After the squash is in the oven, peel and dice the carrots, yellow onion and apples, and then peel and mince the shallot and garlic. Peel the ginger piece.
  • Heat butter in a dutch oven or soup pot over medium-high heat, then add the carrots and yellow onion. Sprinkle in 1/2 tsp salt. Cook until tender, about 7-8 minutes.
  • Reduce heat to medium, then add the garlic and shallot. Using a microplane, grate the ginger in. Stir to combine, and cook for 1-2 minutes until fragrant.
  • Add in diced apple, rosemary, thyme, sage, 1 tsp of salt, 1/2 tsp cinnamon and 1/4 tsp cracked black pepper. Stir to combine.
  • Add in broth, scraping up any brown bits on the bottom of the pot. Cover and simmer on medium-low heat for 15-20 minutes, or until roasted squash is out of the oven and cool enough to handle. Stir occasionally.

Add the Squash and Finish the Soup

  • Once roasted squash is cool enough to handle, use a large spoon to scoop out the flesh and add to your soup pot. Stir to combine.
  • Blend soup using an immersion blender, or add to a blender in batches. Return soup to pot if blender was used.
  • Stir in 1/2 can of full fat coconut milk, and add salt and pepper to taste.
  • Ladle soup into a bowl, top with a drizzle of coconut milk, dash of cinnamon, sourdough brown butter croutons and a fried sage leaf.

Veggie Burrito Bowls


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FFD Veggie Burrito Bowls 4

Veggie Burrito Bowls – all of the veggies, none of the guilt, packed with flavor! 

This recipe was inspired by a frozen veggie burrito bowl I had recently that I really loved – I really wanted to make the recipe hands-on and create all of the elements and flavors from scratch! I think this fresh version turned out even better. 

This recipe is great for lunch, dinner, meal prep – you name it! 

FFD Veggie Burrito Bowls 1
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Veggie Burrito Bowl

All the veggies, none of the guilt, packed with flavor!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course
Cuisine: Mexican
Keyword: burrito bowl, cauliflower rice, vegetables
Servings: 4

Equipment

  • food processor

Ingredients

Green Pepper Puree (can substitute tomatillo salsa)

  • 2 tbsp avocado oil can substitute olive oil
  • 2 poblano peppers
  • 2-3 serrano peppers use 3 if you like more spice
  • 1/4 yellow onion
  • 6 cloves garlic
  • 2 limes, halved and juiced
  • 1/2 tsp salt
  • 1/4 tsp cracked black pepper

Cauliflower Rice

  • 1 head cauliflower, cut into small chunks can substitute 4 servings worth of pre-riced cauliflower

Quick Pickled Red Onions and Jalapeños

  • 1/2 red onion, thinly sliced
  • 2 small jalapeño peppers, thinly sliced
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1 tbsp coconut sugar can substitute regular granulated sugar
  • 1-1/2 tsp salt

Burrito Bowl Veggies

  • 2 tbsp avocado oil
  • 1 red bell pepper, diced
  • 1 medium sweet potato, small dice
  • 1-1/2 tsp salt
  • 3/4 tsp cracked black pepper
  • 1/4 cup chicken or vegetable broth for deglazing as needed
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup green pepper puree
  • 1/2 cup reduced sodium black beans, drained
  • 1/4 cup pepitas (pumpkin seed kernels)
  • 4 wedges lime

Instructions

Roast the Green Pepper Puree Vegetables

  • Preheat oven to 450 degrees F.
  • Cut yellow onion into large wedges, and leave poblano and serrano peppers whole.
  • Line a baking sheet with foil, then toss the peppers and onion in 2 Tbsp avocado oil. Sprinkle with salt and pepper, then roast for 7 minutes.
  • After 7 minutes, remove pan from oven, add whole, unpeeled garlic cloves, toss in the oil, and return pan to oven for an additional 7-8 minutes, or until there is a light char to the peppers and onions, and the garlic is slightly brown and roasted.
  • Remove pan from oven, place peppers on a plate and cover with plastic wrap, and let steam for 5-7 minutes. Let the onions and garlic cloves cool.

Prepare the Cauliflower Rice

  • While the veggies roast, and before using the food processor to create the puree, add the cauliflower chunks to the food processor, and pulse until rice-like consistency (mine took about 25-30 pulses). Set aside in a bowl, and rinse & dry the food processor bowl.

Make the Quick Pickled Red Onions and Jalapeños

  • In a small saucepan, bring apple cider vinegar, water, coconut sugar and salt to a boil. Add the red onions and jalapeños, reduce to a simmer, and cook for 5-7 minutes. Remove from heat, and set aside.

Finish the Green Pepper Puree

  • After steaming, carefully peel the skin off each pepper and remove stems. Seed the serrano peppers if desired for less spice (I would recommend seeding at least one). Peel the garlic.
  • Add the poblano peppers, serrano peppers, yellow onion and garlic to a food processor, and blend until combined. Scrape down the sides as needed with a spatula, add the lime juice, 1/2 tsp salt and 1/4 tsp pepper, and blend until mixed through. Set aside.

Prepare the Veggie Mixture

  • In a large skillet, heat 2 Tbsp avocado oil over medium high heat, then add the sweet potato, red bell pepper, 1/2 tsp salt and 1/4 tsp cracked black pepper. Cook for 8-10 minutes or until tender, stirring every few minutes. If you need more moisture in the pan, deglaze with a splash of broth or water as needed.
  • Add in the riced cauliflower, with an additional 1 tsp salt and 1/2 tsp pepper, and cook for 3-5 minutes until just barely tender and warmed through (you don't want to overcook cauliflower rice, or it will get mushy).
  • Remove from heat, then stir in fresh cilantro and 1/4 cup of the green pepper puree. Stir to combine.

For Serving

  • Divide riced cauliflower and veggie mixture between 4 bowls, top with pickled red onion and jalapeno, a large spoonful of black beans, additional green pepper puree, pepitas, and finish with more fresh cilantro.

Notes

You can add any protein you like to this dish! 
Shortcuts: you can use pre-riced cauliflower (frozen would probably be best, but if you use pantry-stable riced cauliflower, I'd probably add it at the very end just to warm it through, and not actually cook it).
Instead of making the green pepper puree, you can use pre-made tomatillo salsa out of a jar. 

Giardiniera Chicken Salad Sandwiches


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FFD Giardinera Chicken Salad 3

A Chicagoan’s new favorite sandwich! 

I was inspired to create this recipe because when I order a chicken salad sandwich at a sandwich shop, I almost always add hot peppers. I also love giardiniera. So I thought – why not just combine the two, rather than it just being a topping? 

There are a few shortcuts for this recipe that will make it come together even faster than I’ve outlined below – all depends on your preference! This works great for lunches, and will keep in the fridge for about a week for your next meal prep too! 

I’ve created this as a sandwich, but you can definitely put this chicken salad over some mixed greens (adding some celery leaves to your greens would be delicious for this, too!)

Enjoy!

Giardiniera Chicken Salad Sandwiches

A Chicagoan's new favorite sandwich!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Keyword: chicken, chicken salad, giardiniera, sandwich

Ingredients

Garlic Mayo (you will likely have some leftover!)

  • 2 cloves garlic
  • 1 egg, room temperature
  • 1.5 tbsp fresh squeezed lemon juice about 1 lemon
  • 1 cup light tasting olive oil
  • 1/4 tsp salt
  • 1/4 tsp cracked black pepper

Chicken Salad

  • 2 tbsp oil from giardiniera
  • 2 boneless skinless chicken breast
  • 1 cup giardiniera of choice I made a mild version of Jeff Mauro's Homemade Giardiniera recipe
  • 1/2 cup garlic mayo
  • 1/2 tsp dried oregano
  • 1/4 tsp celery seed
  • salt and pepper, to taste

To Assemble Sandwiches

  • 4-6 sandwich rolls I used Publix Bakery Chicago Hard Rolls
  • 8-12 thin slices provolone cheese
  • 3-4 tbsp oil from giardiniera for brushing on the rolls

Instructions

Cook the Chicken

  • Pat chicken dry, and season on both sides with salt and pepper.
  • Add 2 tbsp of oil from giardinera to a medium skillet over medium heat, then add chicken and cook for 10-12 minutes per side, or until internal temperature reaches 165 degrees F.
  • Let chicken cool, then give it a small dice (or whatever your preference is for chicken salad - you can also shred it).

Make the Garlic Mayo

  • While chicken is cooking, prepare the garlic mayo (you can shortcut these steps by using store-bought mayo, and adding minced garlic to it).
  • Smash and peel the garlic cloves, and give them a rough chop. Add to a food processor.
  • Half the lemon, and squeeze the juice into a food processor.
  • Add the room temperature egg to the food processor, and mix until smooth. (if your egg isn't room temp, put it in a glass with warm water and let it sit for 5-10 minutes).
  • With the food processor on, very slowly pour in the olive oil until combined.
  • Add salt, pepper and extra lemon juice to taste, and mix to combine. Set aside 1/2 cup for the chicken salad, and store any extra in the fridge for up to 2 weeks.

Prepare the Chicken Salad

  • To a large mixing bowl, add the diced chicken, 1/2 cup of garlic mayo, drained giardiniera, oregano, celery seed, and salt and pepper to taste (remember that giardiniera can be pretty salty itself!). Mix to combine, and refrigerate while preparing the sandwich rolls.

Prepare the Sandwich Rolls

  • Preheat oven to 350 degrees F, and prepare a baking sheet with parchment paper.
  • Cut the sandwich rolls in half, and brush the cut sides with oil from the giardinera.
  • Place cut side down on the baking sheet, and bake for 5 minutes.
  • Remove from the oven, flip the sandwich rolls, and place a thin slice of provolone cheese on each half.
  • Return to the oven, and bake for an additional 5 minutes, or until cheese has started to melt.

Assemble the Sandwiches

  • Spoon about 3/4 cup of chicken salad on the bottom half of sandwich roll (more or less depending on size of your rolls), and press top half over it. Cut in half if desired.

Notes

Make sure you drain the giardinera well, otherwise your chicken salad mixture may start to become too oily/heavy.
Use any giardiniera you prefer - the one I used in this recipe was pretty mild, but if you like it spicier, feel free!
You can shortcut this recipe by using a pre-cooked rotisserie chicken, and store-bought mayo and giardiniera!

Festbier Beef Stew


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Beer Beef Stew 1 FFD

This Festbier Beef Stew is rich and hearty, and the meat and potatoes just melt in your mouth! 

This is a recipe that came from an old family cookbook that I wanted to modify to be completely from scratch. After my most recent round of Whole30, I’ve been trying to eliminate dairy in my diet wherever I can, so this recipe was also modified to be dairy-free. 

The original recipe calls for a can of Cream of Mushroom soup, and I wanted to create a from-scratch version that was dairy-free, and also eliminated the mushrooms (against my will – it’s because I love my husband dearly lol). So I guess you can call this “Cream of No Mushroom Soup” – or even “Cream of Garlic and Onion Soup.” You can definitely shortcut this step, and use a canned soup from the store! I’d recommend getting a bigger can – better to be too saucy than not saucy enough! Cream of mushroom, or even cream of celery soup would probably work well here. 

The recipe also called for a dried onion soup mix, and when I looked at the ingredients, I decided it was just as easy for me to make that blend myself at home. I use Nutritional Yeast Flakes, kind of in place of using dried minced onion (again, the hubs isn’t a super big onion fan unless I can conceal them really well, so I went lighter on the onion flavor here). Feel free to tweak however you see fit! You can’t really go wrong – these flavors all work really well together. 

We incorporated our Flischel Festbier homebrew – recipe to be linked here soon!

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Festbier Beef Stew

Hearty and rich in flavor, and this meat and potatoes just melts in your mouth!
Prep Time20 minutes
Cook Time3 hours
Total Time3 hours 20 minutes
Course: Main Course
Cuisine: American
Keyword: beef, beef stew, beer, stew
Servings: 4

Ingredients

Beef

  • 1.5 lbs boneless chuck roast, cut into 1 inch cubes buy the pre-cut up stew meat as a shortcut!
  • 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 1 tbsp tapioca flour
  • 2 tbsp avocado oil

Cream of No Mushroom Soup (can just buy a can of cream of mushroom soup for shortcut!)

  • 1 tbsp ghee can substitute butter
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 3 tbsp tapioca flour can substitute corn starch
  • 1 cup vegetable broth plus splash for deglazing if needed
  • 1/2 cup coconut milk, unsweetened full fat can substitute heavy cream
  • 1 tsp rubbed sage
  • 1/2 tsp dried thyme
  • 1/8 tsp nutmeg
  • salt and pepper, to taste

Onion Soup Mix Packet from Scratch (can just buy a packet of dry onion soup mix for shortcut!)

  • 1/4 cup nutritional yeast flakes
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp celery seed
  • 1/2 tsp dried parsley
  • 1/4 tsp salt
  • 1/4 tsp cracked black pepper

Remaining Add-Ins

  • 1 cup Octoberfest beer (or any lager) We used our homebrew - Flischel Festbier!
  • 1 sprig fresh thyme
  • 2 bay leaves
  • 6 baby yukon gold potatoes, quartered
  • 3 ribs celery, sliced
  • 3 medium carrots, peeled and oblique cut
  • fresh parsley, roughly chopped

Instructions

  • Preheat oven to 300 degrees F
  • Combine cubed beef, salt, pepper in a large bowl, and toss to combine. Sprinkle the tapioca flour over the top, and toss to coat.
  • Heat avocado oil in a dutch oven over medium high heat. Once shimmering, add the beef, and brown on all sides (about 5-6 minutes total). Set beef aside.

Make the Cream of No Mushroom Soup

  • Deglaze the dutch oven if needed with a few splashes of vegetable broth, and reduce heat to medium. Add the onion and garlic, and cook for 5-7 minutes until soft and onions are translucent.
  • Sprinkle tapioca flour over the onion/garlic mixture, and whisk to combine. Toast mixture for 1-2 minutes.
  • Add vegetable broth, whisking continuously to combine until there are no lumps. Then, add coconut milk, sage, thyme, nutmeg, and salt and pepper. Reduce heat to medium low, and simmer for 10 minutes. Transfer to a blender or food processor and blend until smooth. Return mixture to dutch oven.

Add Onion Soup Mix and Festbier

  • Combine all onion soup mix ingredients in a small bowl, then add to dutch oven along with beer. Whisk to combine.
  • Add beef back to dutch oven, and top with bay leaves and thyme sprig. Cover, and cook in oven for 2.5 hours at 300 degrees F.

Add in Vegetables

  • After 2.5 hours, remove from oven, discard the bay leaves and thyme sprig, and add the potatoes, celery and carrots. Stir to combine. Return to oven and cook for an additional 1 hour at 300 degrees F.
  • Divide between bowls, top with chopped parsley, and serve (preferably alongside a Festbier!) Cheers!

Notes

The onion soup packet mix called for dried minced onion too, which you can find in the spice aisle at the store. I eased up on the onion in this recipe, because Kyle isn't a huge onion fan! You can definitely just buy a packet of onion soup mix and use as a short cut here. 
Same with the cream of "No Mushroom" soup that I made from scratch (eliminated mushrooms for Kyle's sake) - you can definitely buy a can of cream of mushroom soup, and use that in place of the scratch version! Cream of celery would probably also work well here. I would be inclined to say get the big can (26oz) if you go this route! Better to be too saucy than not saucy enough!

Sautéed Brussel Sprouts with Curried Lemon Aioli


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I LOVE brussel sprouts. They’re one of my go-to vegetables that I can cook up with minimal effort. 

I’ve been obsessed with curry powder lately, and love incorporating it in this brussel sprout dish. My favorite way to eat these is alongside eggs and bacon for breakfast! 

You could totally add a few dashes of your favorite hot sauce (sriracha or a chili garlic sauce would be great here) to turn up the heat! 

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Sautéed Brussel Sprouts with Curried Lemon Aioli

Works great alongside eggs and bacon for breakfast, or as a side dish to any lunch or dinner!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Side Dish
Cuisine: American
Servings: 4

Equipment

  • Frying Pan

Ingredients

Brussel Sprouts

  • 16 brussel sprouts, halved
  • 2 tbsp coconut oil add more if needed
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp cracked black pepper
  • 1 tbsp lemon juice (about 1/2 lemon)

Curried Lemon Aioli

  • 1/4 cup mayo
  • 1 tbsp lemon juice (about 1/2 lemon) add more to taste - I like mine with a little extra lemon!
  • 1/2 tsp curry powder
  • 1/4 tsp salt
  • 1/8 tsp cracked black pepper

Instructions

Prepare Curried Lemon Aioli

  • In a small bowl, combine mayo, lemon juice, curry powder, salt and pepper. Add more lemon juice to taste. Set aside.

Prepare Brussel Sprouts

  • In a frying pan over medium heat, melt 2 tbsp coconut oil.
  • Add the brussel sprouts cut-side down, and cook for 4-5 minutes undisturbed until golden brown.
  • Add more coconut oil if needed. Flip brussel sprouts, and add garlic powder, salt and pepper. Toss to combine, and cook an additional 5 minutes until tender.
  • Turn off the heat, and squeeze lemon juice over the brussel sprouts. Toss to combine.
  • Serve with drizzle of curried lemon aioli over the top.

Pumpkin Sage Muffins with Pecan Crumble


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It’s September, which means all things fall, and I’ve had pumpkin muffins on my mind for days…

This recipe combines canned pumpkin and pumpkin pie spices, fresh sage, and a sweet & salty pecan crumble that hits all the notes!

You could easily swap out some of these ingredients if you are not following a Paleo diet. I’ve included notes below with my suggestions – please leave a comment if you swap out any of the ingredients, and let me know how it worked for you!

pumpkin sage muffins FFD
ps sage muffin pan 1 FFD
ps sage muffin pan 2 FFD
ps sage muffin crumb FFD

Pumpkin Sage Muffins with Pecan Crumble

Basically all the best flavors of fall in a muffin!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: fall, muffin, pecan, pumpkin, sage
Servings: 12

Ingredients

Muffins

  • 2 cups almond flour
  • 3/4 cup tapioca starch
  • 1 1/2 tsp cinnamon
  • 3/4 tsp nutmeg
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cloves
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 eggs
  • 2/3 cup coconut sugar
  • 1/2 cup canned pumpkin
  • 1/4 cup almond milk
  • 1 tsp vanilla
  • 1/4 cup coconut oil
  • 1 tbsp fresh sage, finely chopped (about 6 large leaves) can substitute 1 tsp rubbed sage

Pecan Crumble

  • 2 tbsp coconut oil
  • 4 tbsp almond flour
  • 1/4 cup pecans, chopped
  • 1 1/2 tbsp coconut sugar
  • 1/2 tsp cinnamon
  • 1/8 tsp salt

Instructions

Prepare the Pecan Crumble

  • In a small bowl (chilled is best so the coconut oil doesn't get melty), combine the coconut oil, almond flour, chopped pecans, coconut sugar, cinnamon and salt with a fork. You're looking for a crumbly mixture. Refrigerate until ready to use.

Prepare the Muffins

  • Preheat oven to 325 degrees F, and prepare a muffin tin with parchment paper or muffin liners.
  • In a medium mixing bowl, combine the almond flour, tapioca starch, cinnamon, nutmeg, ground ginger, ground cloves, baking soda and salt. Whisk together until well combined.
  • In a separate medium mixing bowl, combine the eggs and coconut sugar with a hand mixer. Add the canned pumpkin, almond milk, vanilla and coconut oil, and mix until well combined.
  • Add the dry ingredients into the wet ingredients, and use hand mixer to combine.
  • Add chopped sage and mix to combine.
  • Divide batter evenly between 12 muffin tins, then top evenly with the pecan crumble mixture. Lightly press the crumble into the muffin batter.
  • Bake at 325 degrees F for 25 minutes, or until a toothpick comes out clean and the crumble is lightly browned on top.

Notes

You could easily swap out some of these ingredients if you are not doing a Paleo diet.
Almond flour has more moisture, so you will likely need to use less all-purpose flour if substituting. The all-purpose flour would take the place of the almond and tapioca flours here.
Coconut sugar and regular granulated sugar can be used in the same proportions.
Coconut oil can be substituted with vegetable oil or canola oil in same proportions.
***I have not tested this recipe in any other way than Paleo. If you substitute ingredients, comment below how it turned out for you!***

Brown Butter Biscuits with Bacon Gravy


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Bacon Gravy with Brown Butter Biscuits

A new spin on biscuits and gravy for breakfast!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: bacon, biscuits and gravy, breakfast, brown butter, gravy
Servings: 4

Equipment

  • Medium Saucepan

Ingredients

Bacon Gravy

  • 4 slices thick bacon cook up more if you want slices on the side
  • 2 cloves garlic, minced
  • 1/2 shallot, minced
  • 1/4 cup flour
  • 1 cup milk
  • salt and pepper, to taste
  • chives for serving, chopped

Brown Butter Biscuits

  • 2 cups flour
  • 1 tbsp baking powder
  • 1 tsp salt
  • 1/2 cup brown butter, chilled
  • 3/4 cup milk

Instructions

Bacon Gravy

  • Cook bacon in medium saucepan over medium high heat, then set aside on a plate lined with a paper towel.
  • To the bacon grease, add the garlic and shallot, and cook until fragrant, about 1 minute.
  • Slowly add flour, whisking until combined. Toast the flour for 1-2 minutes, then reduce heat to medium low.
  • Slowly add the milk, whisking continuously until thickened.
  • Crumble bacon into the gravy, and season with salt and pepper to taste.

Brown Butter Biscuits

  • Preheat oven to 425, and line a baking sheet with parchment paper.
  • In a food processor, combine the flour, baking powder and salt. Add the brown butter in chunks, and pulse until just combined (about 12 pulses). Slowly pour the milk in, pulsing until just combined.
  • Press or roll out dough to 1/2-3/4 inch thick, and cut into rounds with a biscuit cutter.
  • Gather any dough scraps together, press or roll out, and cut out more biscuits. Repeat with any remaining dough.
  • Place on a parchment lined baking sheet, and bake 12-14 minutes or until golden brown.
  • Slice in half, and serve with bacon gravy and chives over the top! Add eggs and bacon if desired. You will likely have biscuits leftover!

Grilled Peaches with Coconut Cream


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grilled peaches FFD
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5 from 1 vote

Grilled Peaches with Coconut Cream and Basil

Paleo-friendly, clean eating dessert perfect for summer!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Keyword: dessert, grill, paleo, peach, peaches
Servings: 2

Equipment

  • grill
  • hand mixer

Ingredients

  • 1 peach, pitted and sliced I didn't peel mine, but you could!
  • 4 tbsp coconut cream
  • 1 tbsp coconut sugar
  • 1/2 tsp cinnamon
  • 2 large basil leaves, chiffonaded
  • 1 tbsp coconut oil

Instructions

  • Brush preheated grill with coconut oil. Add sliced peaches, and grill for about 5 minutes per side.
  • For the coconut cream, make sure you use a can that has been chilling in the fridge. Place hardened cream in a chilled mixing bowl, and beat for 30 seconds with a mixer until creamy. Then add sugar and cinnamon, and mix until smooth – about 1 minute. Taste and adjust sweetness as needed.
  • Arrange grilled peaches on a plate, top with coconut cream and basil. Add an extra sprinkle of cinnamon if desired.